Training

Compound lifts taught properly, then loaded over time. The base everything else is built on, whether you are chasing a number or just want to carry your own bags.

For Anyone, at any starting point.

Squat, bench and deadlift, programmed toward a meet or toward a personal best. Trained on competition racks and calibrated kilo plates so the number is the real number.

For Lifters with a target, from first meet to national platform.

Training and eating handled together rather than separately, built around what your week actually looks like. No fads and no meal plan you will abandon by Thursday.

For People who want the weight to stay off.

Practical nutrition counselling alongside your training — what to eat, when, and how to keep it going on a normal schedule.

For Members on any programme.

Off-season and in-season work built for the demands of your sport, including the speed, agility and jump testing to measure whether it is working.

For School, club and collegiate athletes.

Acceleration, change of direction and vertical work, measured on the Vertec rather than guessed at.

For Athletes and anyone who wants to move better.

Technique first, then conditioning, on the heavy bag and the pads. Coached by a former MMA fighter.

For Beginners welcome; no sparring required.

Swings, cleans and carries taught as skills, using a rack that runs from 8 to 80 pounds.

For Anyone wanting conditioning that is not a treadmill.

Training around an injury and back out the other side, in a monitored room rather than on your own. Coordinated with what your physio or surgeon has told you.

For Members returning from injury or surgery.